Squid, Whole

Squid, Whole

Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition facts

Serving size 100g

Amount per serving% Daily Value*
Calories 73
Calories from fat 2
Total fat 0.2 g 0%
Saturated fat 0.1 g 1%
Cholesterol 233 mg 78%
Sodium 190 mg 8%
Potassium 246 mg 7%
Carbohydrate 1 g 0%
Dietary Fiber 0.2 g 1%
Sugars 0.8 g
Protein 16.9 g