Sole Fillets

Sole Fillets

Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition facts

Serving size 4 0z. (114g)

Amount per serving% Daily Value*
Calories 204
Calories from fat 13
Total fat 1.5 g 2%
Saturated fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 120 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 26.081g