Quail

Quail

Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition facts

Serving size 1 quail (109g)

Amount per serving% Daily Value*
Calories 209
Calories from fat 118
Total fat 13.3 g 20%
Saturated fat 3.68 g 18%
Cholesterol 82.4 mg 28%
Sodium 57.77 mg 2%
Potassium 234.44 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g
Sugars 0 g
Protein 21.4 g