Flounder Fillet

Flounder Fillet

Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition facts

Serving size 1 fillet (140g)

Amount per serving% Daily Value*
Calories 250
Calories from fat 81
Total fat 9 g 14%
Saturated fat 1.5 g 7%
Cholesterol 45 mg 15%
Sodium 340 mg 14%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 20 g