Corn On The Cob

Corn On The Cob

Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition facts

Serving size 1 Ear (157g)

Servings per container varied

Amount per serving% Daily Value*
Calories 140
Calories from fat 15
Total fat 1.5 g 2%
Saturated fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars 8 g
Protein 5 g