Asparagus

Asparagus

Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition facts

Serving size 1 cup (134g)

Amount per serving% Daily Value*
Calories 27
Calories from fat 1
Total fat 0.2 g 0%
Saturated fat 0.1 g 0%
Cholestrol 0 mg 0%
Sodium 3 mg 0%
Potassium 270.68 mg 8%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 2.8 g 1%
Sugars 2.5 g
Protein 2.9 g